Cinnamon is a spice obtained from the inner bark of cinnamon tree. This is used in both sweet and savory foods. It is packed with antioxidants and anti-inflammatory properties.

Benefits:

Cardamom may help in the following:

• It has antibacterial, antioxidant and anti-inflammatory properties.
• It is known to lower blood sugar levels and increase poor circulation.
• It has antimicrobial property and can be used as preservatives.
• It the ability to reduce triglycerides and cholesterol.