There are three types of cardamom: green, black, and Madagascar. Cardamom is found in the form of small pods with seeds inside. Each of these varieties is used in different ways. The seeds as well as the pods give a pleasant aroma and flavor.
Benefits:
Cardamom may help in the following:
- Cardamom is digestive in nature and relieves thirst. It is also used as a mouth freshener.
- It is an antioxidant; therefore, it may help relieve cough when mixed with honey.
- May help lower high blood pressure.
