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Traditional Heritage
Vegetable Stew
Ingredients
- 2 cups vegetables (potatoes, beans, carrots, peas, cauliflower)
- 1 can coconut milk
- 2 tbsp coconut oil
- 1 tbsp grated ginger
- 2 green chillies
- 6–8 curry leaves
- 1 onion
- 2 cloves
- 1 cinnamon stick
- 1 cardamom
- 1 cup water
Directions
- Cut the vegetables uniformly into cubes and cauliflower into florets.
- Heat the oil in a pan and add the cloves, cinnamon stick & cardamom.
- After about 10 secs add the ginger, green chillies, curry leaves & onions and saute.
- Once the onions have become translucent, add the cut vegetables and saute for 30 secs.
- Add 1–1.5 cups of water & required salt and cover the pan and cook the vegetables for 5 mins.
- Next add the can of coconut milk and mix well.
- Cover the pan and cook again for about 5–7 minutes or until vegetables have cooked completely and remove from flame.
- Add 1 tbsp coconut oil and garnish with curry leaves. Enjoy.
